Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp, fresh broccoli, all tossed in a light ginger-garlic sauce and served over nutty brown rice. This satisfying dish brings savory flavors and a delightful crunch while keeping the meal balanced and energizing.

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NUTRITION

450kcal
Protein
33g
Fat
16.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.75 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Chili Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Season lightly with a pinch of red chili flakes to add a subtle heat.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Chop the broccoli into florets and mince the garlic and ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the sesame oil.

  • 5

    Add minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until browned but still tender.

  • 7

    Add the broccoli florets to the pan and stir-fry with the beef for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss to coat evenly.

  • 9

    Serve the beef and broccoli stir-fry over a bed of cooked brown rice and enjoy while hot.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp, fresh broccoli, all tossed in a light ginger-garlic sauce and served over nutty brown rice. This satisfying dish brings savory flavors and a delightful crunch while keeping the meal balanced and energizing.

NUTRITION

450kcal
Protein
33g
Fat
16.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.75 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Chili Flakes

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Season lightly with a pinch of red chili flakes to add a subtle heat.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Chop the broccoli into florets and mince the garlic and ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the sesame oil.

  • 5

    Add minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until browned but still tender.

  • 7

    Add the broccoli florets to the pan and stir-fry with the beef for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss to coat evenly.

  • 9

    Serve the beef and broccoli stir-fry over a bed of cooked brown rice and enjoy while hot.