Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, lightly drizzled with olive oil. This balanced meal combines lean protein with whole grains and fresh vegetables, offering a satisfying medley of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
43.2g
Fat
11.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 3

    Preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until edges are crispy and tender.

  • 5

    Warm the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 6

    Enjoy your balanced meal that perfectly fits your nutritional goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, lightly drizzled with olive oil. This balanced meal combines lean protein with whole grains and fresh vegetables, offering a satisfying medley of flavors and textures.

NUTRITION

398kcal
Protein
43.2g
Fat
11.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 3

    Preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until edges are crispy and tender.

  • 5

    Warm the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 6

    Enjoy your balanced meal that perfectly fits your nutritional goals.