Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Brown Rice, cooked; 1 cup Asparagus; 1 tsp Olive Oil; 2 Lemon Wedges; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this balanced dish featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a serving of fluffy brown rice. The simple seasoning enhances the natural flavors to create a healthful and irresistible meal ideal for a nutritious dinner.

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NUTRITION

Protein

43g

Fat

26.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

2 Lemon Wedges

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Reheat or prepare the cooked brown rice as needed.
7
Squeeze lemon wedges over the salmon and asparagus before serving for a fresh burst of flavor.
8
Plate the salmon alongside the asparagus and serve with the brown rice.