Pan-Seared Chicken with Creamy Pesto Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Roasted Broccoli

Enjoy a hearty yet balanced dinner featuring succulent pan-seared chicken paired with a creamy pesto-infused whole wheat pasta and a side of roasted broccoli. This dish combines tender protein, vibrant greens, and a rich, aromatic sauce, making it both satisfying and nutritious.

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NUTRITION

476kcal
Protein
36.2g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Pesto Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Place the chicken in the skillet and sear for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove from the pan and let rest for a few minutes before slicing.

  • 5

    In a pot, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In the same pot, mix the cooked pasta with the pesto sauce until evenly coated. For a creamier texture, you may add a splash of water or a small drizzle of olive oil.

  • 7

    Plate the pesto pasta, top with sliced pan-seared chicken, and serve alongside the roasted broccoli.

Pan-Seared Chicken with Creamy Pesto Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Roasted Broccoli

Enjoy a hearty yet balanced dinner featuring succulent pan-seared chicken paired with a creamy pesto-infused whole wheat pasta and a side of roasted broccoli. This dish combines tender protein, vibrant greens, and a rich, aromatic sauce, making it both satisfying and nutritious.

NUTRITION

476kcal
Protein
36.2g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Pesto Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Place the chicken in the skillet and sear for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove from the pan and let rest for a few minutes before slicing.

  • 5

    In a pot, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In the same pot, mix the cooked pasta with the pesto sauce until evenly coated. For a creamier texture, you may add a splash of water or a small drizzle of olive oil.

  • 7

    Plate the pesto pasta, top with sliced pan-seared chicken, and serve alongside the roasted broccoli.