Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach, diced onion and bell pepper, paired with a savory turkey sausage. Finished with a side of creamy avocado and a slice of hearty whole grain toast, this dish brings both flavor and balanced nutrition to start your day right.

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NUTRITION

405kcal
Protein
30.9g
Fat
20.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 70g)

1 cup fresh spinach (approx 30g)

1/4 avocado (approx 50g)

1/4 cup diced onion (approx 40g)

1/4 cup diced bell pepper (approx 40g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 4

    Pour in the egg whites along with fresh spinach and gently stir, allowing the egg whites to set and incorporate the spinach.

  • 5

    Season with salt and pepper to taste and cook until the scramble is fluffy and fully set.

  • 6

    Plate the scramble and serve with a side of whole grain toast and topped with quartered avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach, diced onion and bell pepper, paired with a savory turkey sausage. Finished with a side of creamy avocado and a slice of hearty whole grain toast, this dish brings both flavor and balanced nutrition to start your day right.

NUTRITION

405kcal
Protein
30.9g
Fat
20.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 70g)

1 cup fresh spinach (approx 30g)

1/4 avocado (approx 50g)

1/4 cup diced onion (approx 40g)

1/4 cup diced bell pepper (approx 40g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 4

    Pour in the egg whites along with fresh spinach and gently stir, allowing the egg whites to set and incorporate the spinach.

  • 5

    Season with salt and pepper to taste and cook until the scramble is fluffy and fully set.

  • 6

    Plate the scramble and serve with a side of whole grain toast and topped with quartered avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!