Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet served alongside crisp steamed asparagus and a fluffy side of brown rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for those looking to hit specific nutritional goals without sacrificing taste.

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NUTRITION

486kcal
Protein
35.5g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice if not already cooked. Reheat if needed.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet served alongside crisp steamed asparagus and a fluffy side of brown rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for those looking to hit specific nutritional goals without sacrificing taste.

NUTRITION

486kcal
Protein
35.5g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice if not already cooked. Reheat if needed.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately, and enjoy your nutritious dinner.