Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites tossed with fresh spinach, savory turkey sausage, and served with a side of whole grain toast and creamy avocado. This dish delivers a balanced mix of protein, healthy fats, and satiety to kickstart your day with vibrant flavors and texture.

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NUTRITION

329kcal
Protein
30.4g
Fat
14.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

1 slice Whole Grain Toast (approx 40g)

0.25 avocado (approx 50g)

3 tsp Olive Oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 3

    Add the fresh spinach and crumble the turkey sausage into the pan, stirring to combine evenly with the eggs.

  • 4

    Once the egg mixture is softly scrambled and the spinach has wilted, turn off the heat.

  • 5

    Toast the whole grain bread to your desired crispiness.

  • 6

    Plate the scrambled egg whites with spinach and sausage alongside the toasted bread, and serve with a side of sliced avocado drizzled with the remaining 2 tsp of olive oil for added flavor.

  • 7

    Enjoy your balanced and nutritious breakfast!

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites tossed with fresh spinach, savory turkey sausage, and served with a side of whole grain toast and creamy avocado. This dish delivers a balanced mix of protein, healthy fats, and satiety to kickstart your day with vibrant flavors and texture.

NUTRITION

329kcal
Protein
30.4g
Fat
14.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

1 slice Whole Grain Toast (approx 40g)

0.25 avocado (approx 50g)

3 tsp Olive Oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 3

    Add the fresh spinach and crumble the turkey sausage into the pan, stirring to combine evenly with the eggs.

  • 4

    Once the egg mixture is softly scrambled and the spinach has wilted, turn off the heat.

  • 5

    Toast the whole grain bread to your desired crispiness.

  • 6

    Plate the scrambled egg whites with spinach and sausage alongside the toasted bread, and serve with a side of sliced avocado drizzled with the remaining 2 tsp of olive oil for added flavor.

  • 7

    Enjoy your balanced and nutritious breakfast!