Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish highlights the delicate flavor of the salmon with a hint of lemon, complemented by the fresh crunch of asparagus, creating a light yet satisfying meal.

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NUTRITION

486kcal
Protein
47.1g
Fat
23.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

5 Asparagus Spears (134g)

1/4 cup Cooked Brown Rice (50g)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the dry skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop until heated through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish highlights the delicate flavor of the salmon with a hint of lemon, complemented by the fresh crunch of asparagus, creating a light yet satisfying meal.

NUTRITION

486kcal
Protein
47.1g
Fat
23.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

5 Asparagus Spears (134g)

1/4 cup Cooked Brown Rice (50g)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the dry skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop until heated through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus before serving.