Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach sautéed in a hint of olive oil. This well-balanced breakfast delivers a gentle warmth with every bite while keeping you energized for the day ahead.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
36.9g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1.5 links turkey sausage (approx 128g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it is wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally for an even scramble.

  • 5

    Season with salt and pepper to taste if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach sautéed in a hint of olive oil. This well-balanced breakfast delivers a gentle warmth with every bite while keeping you energized for the day ahead.

NUTRITION

352kcal
Protein
36.9g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1.5 links turkey sausage (approx 128g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it is wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally for an even scramble.

  • 5

    Season with salt and pepper to taste if desired, and serve warm.