Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light, flavorful dinner with perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash uplifted by a touch of Greek yogurt and olive oil. This dish delivers a satisfying balance of protein and nutrients while staying within your targeted calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
42g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it if needed. Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or microwave the cauliflower florets until very tender, about 8-10 minutes. Transfer the cooked cauliflower to a blender or bowl.

  • 5

    Add the nonfat Greek yogurt and olive oil to the cauliflower, then blend or mash until smooth and creamy. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light, flavorful dinner with perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash uplifted by a touch of Greek yogurt and olive oil. This dish delivers a satisfying balance of protein and nutrients while staying within your targeted calorie range.

NUTRITION

400kcal
Protein
42g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it if needed. Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or microwave the cauliflower florets until very tender, about 8-10 minutes. Transfer the cooked cauliflower to a blender or bowl.

  • 5

    Add the nonfat Greek yogurt and olive oil to the cauliflower, then blend or mash until smooth and creamy. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.