Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

A hearty and delicious hash combining the natural sweetness of diced sweet potato and the savory depth of turkey sausage, finished with perfectly cooked sunny-side up eggs. The crisp-tender vegetables and robust flavors make for a satisfying and balanced meal any time of day.

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NUTRITION

492kcal
Protein
35.2g
Fat
24.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 small Sweet Potato

2 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, evenly sized cubes for optimal crispiness.

  • 2

    Dice the red bell pepper and red onion, setting them aside.

  • 3

    Slice the turkey sausage into rounds or half-moons for even cooking.

  • 4

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the sweet potato starts to soften and get crisp edges, about 8-10 minutes.

  • 6

    Add the diced red onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 7

    Stir in the sliced turkey sausage and cook until heated through and slightly browned, about 3 minutes.

  • 8

    In a separate pan, fry the eggs sunny-side up until the whites are set but the yolks remain runny, seasoning lightly with salt and pepper.

  • 9

    Plate the turkey sausage hash, then top with the sunny-side up eggs. Serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

A hearty and delicious hash combining the natural sweetness of diced sweet potato and the savory depth of turkey sausage, finished with perfectly cooked sunny-side up eggs. The crisp-tender vegetables and robust flavors make for a satisfying and balanced meal any time of day.

NUTRITION

492kcal
Protein
35.2g
Fat
24.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 small Sweet Potato

2 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small, evenly sized cubes for optimal crispiness.

  • 2

    Dice the red bell pepper and red onion, setting them aside.

  • 3

    Slice the turkey sausage into rounds or half-moons for even cooking.

  • 4

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the sweet potato starts to soften and get crisp edges, about 8-10 minutes.

  • 6

    Add the diced red onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 7

    Stir in the sliced turkey sausage and cook until heated through and slightly browned, about 3 minutes.

  • 8

    In a separate pan, fry the eggs sunny-side up until the whites are set but the yolks remain runny, seasoning lightly with salt and pepper.

  • 9

    Plate the turkey sausage hash, then top with the sunny-side up eggs. Serve immediately.