Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-rich vegetables, delivering a satisfying meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
31.7g
Fat
25.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss 1 cup of broccoli with 1.5 tablespoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 7

    Assemble your plate by layering the quinoa, placing the grilled chicken on top, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-rich vegetables, delivering a satisfying meal that fuels your day.

NUTRITION

414kcal
Protein
31.7g
Fat
25.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss 1 cup of broccoli with 1.5 tablespoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 7

    Assemble your plate by layering the quinoa, placing the grilled chicken on top, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.