Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delicate seared salmon paired with crisp steamed green beans and velvety sweet potato mash. This nourishing dish strikes a perfect balance between lean protein and hearty vegetables, accentuated by a hint of olive oil and butter for extra flavor, making it an ideal dinner to support your fitness and nutritional goals.

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NUTRITION

452kcal
Protein
29g
Fat
22.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (mashed, ~3/4 cup)

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and sear for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam 1 cup of green beans until tender crisp, approximately 4-5 minutes.

  • 4

    For the sweet potato mash, bake or microwave a medium sweet potato until soft. Scoop out the flesh and mash it with 1 tsp of butter until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delicate seared salmon paired with crisp steamed green beans and velvety sweet potato mash. This nourishing dish strikes a perfect balance between lean protein and hearty vegetables, accentuated by a hint of olive oil and butter for extra flavor, making it an ideal dinner to support your fitness and nutritional goals.

NUTRITION

452kcal
Protein
29g
Fat
22.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (mashed, ~3/4 cup)

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and sear for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam 1 cup of green beans until tender crisp, approximately 4-5 minutes.

  • 4

    For the sweet potato mash, bake or microwave a medium sweet potato until soft. Scoop out the flesh and mash it with 1 tsp of butter until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve warm.