Name: Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 cup Mixed Vegetables (roasted); 1/2 cup Roasted Chickpeas; 1/2 tbsp Olive Oil; 1 tsp Spice Blend

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

A satisfying bowl combining creamy low-fat cottage cheese with a medley of roasted vegetables and crispy roasted chickpeas. This dish offers a balance of textures and flavors, with the freshness of the vegetables complementing the savory cottage cheese and the delightful crunch of spiced chickpeas.

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NUTRITION

Protein

38.2g

Fat

15.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 cup Mixed Vegetables (roasted)

1/2 cup Roasted Chickpeas

1/2 tbsp Olive Oil

1 tsp Spice Blend

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PREPARATION

1
Preheat the oven to 400°F.
2
In a bowl, toss the mixed vegetables with 1/2 tbsp olive oil and a pinch of the spice blend.
3
Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred.
4
Meanwhile, rinse and drain the chickpeas. Pat them dry with a paper towel.
5
Toss the chickpeas with the remaining spice blend and a tiny drizzle of olive oil if desired, then spread them on another baking sheet. Roast for 20 minutes, stirring halfway through, until crispy.
6
Scoop 1 cup of low-fat cottage cheese into a serving bowl.
7
Top the cottage cheese with the roasted vegetables and crispy chickpeas.
8
Serve immediately and enjoy a balanced, nutrient-packed meal.