Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy the robust flavors of a perfectly pan-seared lean sirloin steak paired with tender, roasted garlic broccoli. This dish offers a savory balance of protein and light, aromatic vegetables, making it an excellent option for a satisfying dinner.

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NUTRITION

419kcal
Protein
50.2g
Fat
23.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli

1 clove Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with a paper towel.

  • 2

    Preheat a skillet over medium-high heat. Season the steak generously with salt and pepper on both sides.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the cooking time for desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 400°F. In a small bowl, toss the broccoli and minced garlic with olive oil, and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, or until tender and slightly crisp on the edges.

  • 6

    Once the steak has reached your preferred doneness, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted garlic broccoli and serve immediately.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy the robust flavors of a perfectly pan-seared lean sirloin steak paired with tender, roasted garlic broccoli. This dish offers a savory balance of protein and light, aromatic vegetables, making it an excellent option for a satisfying dinner.

NUTRITION

419kcal
Protein
50.2g
Fat
23.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli

1 clove Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with a paper towel.

  • 2

    Preheat a skillet over medium-high heat. Season the steak generously with salt and pepper on both sides.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the cooking time for desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 400°F. In a small bowl, toss the broccoli and minced garlic with olive oil, and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, or until tender and slightly crisp on the edges.

  • 6

    Once the steak has reached your preferred doneness, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted garlic broccoli and serve immediately.