Crispy Lemon-Herb Pan-Seared Chicken with Garlicky Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Garlicky Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Garlicky Roasted Green Beans

Experience a vibrant, flavorful dish featuring a perfectly pan-seared chicken breast crisped to golden perfection with zesty lemon and aromatic herbs, paired with garlicky roasted green beans that offer a fresh, satisfying crunch.

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NUTRITION

452kcal
Protein
55.2g
Fat
20g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Green Beans

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and a skillet over medium-high heat for the chicken.

  • 2

    In a bowl, toss the green beans with half of the olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for 12-15 minutes until tender and slightly charred, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Add the remaining olive oil to the skillet. Place the chicken breast in the hot skillet and sear for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 6

    Squeeze lemon over the chicken during the last minute of cooking to infuse a fresh, zesty flavor.

  • 7

    Plate the pan-seared chicken alongside the roasted green beans and garnish with additional fresh herbs if desired. Serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken with Garlicky Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Garlicky Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Garlicky Roasted Green Beans

Experience a vibrant, flavorful dish featuring a perfectly pan-seared chicken breast crisped to golden perfection with zesty lemon and aromatic herbs, paired with garlicky roasted green beans that offer a fresh, satisfying crunch.

NUTRITION

452kcal
Protein
55.2g
Fat
20g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Green Beans

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and a skillet over medium-high heat for the chicken.

  • 2

    In a bowl, toss the green beans with half of the olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for 12-15 minutes until tender and slightly charred, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Add the remaining olive oil to the skillet. Place the chicken breast in the hot skillet and sear for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 6

    Squeeze lemon over the chicken during the last minute of cooking to infuse a fresh, zesty flavor.

  • 7

    Plate the pan-seared chicken alongside the roasted green beans and garnish with additional fresh herbs if desired. Serve immediately.