Egg and Spinach Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Greens

A vibrant and nutritious morning scramble that balances the creaminess of eggs with the fresh, slightly bitter notes of sautéed greens, all finished with a touch of velvety avocado. Perfect for a healthy start to your day, this dish is both satisfying and light.

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NUTRITION

271kcal
Protein
18.2g
Fat
19.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

2 egg whites (approx. 66g)

1 cup raw spinach (30g)

1 cup mixed greens (50g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk them together until fully blended.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and gently stir to combine with the spinach. Cook until the eggs begin to set, then add the mixed greens and the remaining teaspoon of olive oil.

  • 5

    Continue to cook the scramble for another 2-3 minutes, stirring gently to ensure even cooking and incorporation of the greens.

  • 6

    Transfer the scramble to a serving plate and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg and Spinach Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Greens

A vibrant and nutritious morning scramble that balances the creaminess of eggs with the fresh, slightly bitter notes of sautéed greens, all finished with a touch of velvety avocado. Perfect for a healthy start to your day, this dish is both satisfying and light.

NUTRITION

271kcal
Protein
18.2g
Fat
19.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

2 egg whites (approx. 66g)

1 cup raw spinach (30g)

1 cup mixed greens (50g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk them together until fully blended.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and gently stir to combine with the spinach. Cook until the eggs begin to set, then add the mixed greens and the remaining teaspoon of olive oil.

  • 5

    Continue to cook the scramble for another 2-3 minutes, stirring gently to ensure even cooking and incorporation of the greens.

  • 6

    Transfer the scramble to a serving plate and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.