Name: Creamy Greek Yogurt Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 15g Roasted Almonds; 1 tsp Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Crunch

Enjoy a light yet indulgent parfait that layers velvety nonfat Greek yogurt with fresh mixed berries, crunchy almonds, and a delicate drizzle of honey, all finished with a sprinkle of chia seeds. This dessert not only delights your palate but also provides a balanced boost of protein—an ideal treat that fits perfectly into your nutritional goals.

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NUTRITION

Protein

23g

Fat

9.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

1/2 cup Mixed Berries

15g Roasted Almonds

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the roasted almonds on top to add a satisfying crunch.
4
Drizzle with honey for a touch of natural sweetness.
5
Finish by lightly sprinkling chia seeds over the parfait.
6
Enjoy immediately for the freshest texture, or chill briefly for a cool, refreshing dessert.