Sticky Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant and flavor-packed dish featuring tender, sticky sweet and sour chicken paired with an array of perfectly roasted vegetables. This dish balances savory, tangy, and a hint of sweetness in every bite, making it a delightful meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
40.8g
Fat
4.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the red bell pepper, broccoli, and carrot into bite-sized pieces. Place them on the baking sheet, drizzle lightly with a small drizzle of olive oil if desired, and season with salt and pepper.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, prepare the sauce by mincing the garlic and ginger. In a small bowl, combine the minced garlic and ginger, low-sodium soy sauce, honey, and rice vinegar. Mix well.

  • 5

    Cut the chicken breast into strips or bite-sized pieces. In a non-stick skillet, cook the chicken over medium-high heat until browned and cooked through, about 5-6 minutes per side.

  • 6

    Once the chicken is nearly done, pour the prepared sauce into the skillet and stir to coat the chicken evenly. Allow the sauce to simulate and thicken slightly, creating a sticky glaze over the chicken.

  • 7

    Remove the roasted vegetables from the oven and serve them alongside the sticky sweet and sour chicken.

  • 8

    Enjoy this balanced dish, packed with protein and vibrant flavors!

Sticky Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant and flavor-packed dish featuring tender, sticky sweet and sour chicken paired with an array of perfectly roasted vegetables. This dish balances savory, tangy, and a hint of sweetness in every bite, making it a delightful meal at any time of the day.

NUTRITION

341kcal
Protein
40.8g
Fat
4.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the red bell pepper, broccoli, and carrot into bite-sized pieces. Place them on the baking sheet, drizzle lightly with a small drizzle of olive oil if desired, and season with salt and pepper.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, prepare the sauce by mincing the garlic and ginger. In a small bowl, combine the minced garlic and ginger, low-sodium soy sauce, honey, and rice vinegar. Mix well.

  • 5

    Cut the chicken breast into strips or bite-sized pieces. In a non-stick skillet, cook the chicken over medium-high heat until browned and cooked through, about 5-6 minutes per side.

  • 6

    Once the chicken is nearly done, pour the prepared sauce into the skillet and stir to coat the chicken evenly. Allow the sauce to simulate and thicken slightly, creating a sticky glaze over the chicken.

  • 7

    Remove the roasted vegetables from the oven and serve them alongside the sticky sweet and sour chicken.

  • 8

    Enjoy this balanced dish, packed with protein and vibrant flavors!