Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Savor the bold flavors of Cajun seasoned shrimp artfully served atop a silky bed of creamy grits. This dish marries the delicate, slightly spicy shrimp with a smooth and comforting grits base, accented by a hint of butter and a splash of milk. Perfect for a satisfying lunch or dinner that balances protein with a rich, comforting creaminess.

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NUTRITION

350kcal
Protein
38.2g
Fat
6.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Skim Milk

1 teaspoon Unsalted Butter

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring 1 cup water to a boil. Stir in the dry grits, reduce heat to low, and simmer according to package instructions, usually about 5-7 minutes, until thickened.

  • 3

    Once the grits are nearly done, stir in the skim milk and butter to create a creamy texture. Adjust seasoning as needed.

  • 4

    While the grits finish cooking, heat a non-stick skillet over medium-high heat. Sauté the seasoned shrimp for 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    To serve, spoon a generous amount of creamy grits into a bowl and top with the sautéed Cajun shrimp. Optionally garnish with a sprinkle of extra Cajun seasoning or freshly cracked black pepper.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Savor the bold flavors of Cajun seasoned shrimp artfully served atop a silky bed of creamy grits. This dish marries the delicate, slightly spicy shrimp with a smooth and comforting grits base, accented by a hint of butter and a splash of milk. Perfect for a satisfying lunch or dinner that balances protein with a rich, comforting creaminess.

NUTRITION

350kcal
Protein
38.2g
Fat
6.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Skim Milk

1 teaspoon Unsalted Butter

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring 1 cup water to a boil. Stir in the dry grits, reduce heat to low, and simmer according to package instructions, usually about 5-7 minutes, until thickened.

  • 3

    Once the grits are nearly done, stir in the skim milk and butter to create a creamy texture. Adjust seasoning as needed.

  • 4

    While the grits finish cooking, heat a non-stick skillet over medium-high heat. Sauté the seasoned shrimp for 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    To serve, spoon a generous amount of creamy grits into a bowl and top with the sautéed Cajun shrimp. Optionally garnish with a sprinkle of extra Cajun seasoning or freshly cracked black pepper.