Baked Crispy Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Crispy Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a savory combination of crispy, baked chicken wings coated in a light honey garlic glaze paired with tender, roasted asparagus. The wings are baked to perfection with a hint of baking powder for extra crispiness while the asparagus is lightly tossed in olive oil, salt, and pepper to enhance its natural flavor. A delicious, balanced dish that's perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
43.6g
Fat
30.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (approx 200g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

1/2 tsp Baking Powder (1.4g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the honey, minced garlic, and baking powder. Add a pinch of salt and pepper to create your honey garlic glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Toss them in the glaze ensuring they are evenly coated.

  • 4

    Place the wings on a parchment-lined baking sheet, ensuring they are spaced out for optimal crispiness.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and arrange them on a separate baking sheet or on the side of the chicken wings if there’s space.

  • 6

    Bake the chicken wings and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender, and bake the chicken wings for about 25-30 minutes, turning halfway, until the wings are crispy and fully cooked.

  • 7

    Once done, let the wings rest for a few minutes before serving with the roasted asparagus.

Baked Crispy Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Crispy Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a savory combination of crispy, baked chicken wings coated in a light honey garlic glaze paired with tender, roasted asparagus. The wings are baked to perfection with a hint of baking powder for extra crispiness while the asparagus is lightly tossed in olive oil, salt, and pepper to enhance its natural flavor. A delicious, balanced dish that's perfect for a satisfying dinner.

NUTRITION

544kcal
Protein
43.6g
Fat
30.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (approx 200g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

1/2 tsp Baking Powder (1.4g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the honey, minced garlic, and baking powder. Add a pinch of salt and pepper to create your honey garlic glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Toss them in the glaze ensuring they are evenly coated.

  • 4

    Place the wings on a parchment-lined baking sheet, ensuring they are spaced out for optimal crispiness.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and arrange them on a separate baking sheet or on the side of the chicken wings if there’s space.

  • 6

    Bake the chicken wings and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender, and bake the chicken wings for about 25-30 minutes, turning halfway, until the wings are crispy and fully cooked.

  • 7

    Once done, let the wings rest for a few minutes before serving with the roasted asparagus.