Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor this simple yet flavorful dish featuring succulent roasted chicken breast paired with crispy, lightly seasoned broccoli. Zested with fresh lemon and a blend of herbs, this sheet pan meal is as nutritious as it is satisfying—perfect for any meal of the day.

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NUTRITION

318kcal
Protein
32g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan in a single layer.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and broccoli.

  • 4

    Sprinkle dried Italian herbs, salt, and pepper over both the chicken and broccoli.

  • 5

    Toss the broccoli lightly to coat and pat the chicken breast to ensure even seasoning.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor this simple yet flavorful dish featuring succulent roasted chicken breast paired with crispy, lightly seasoned broccoli. Zested with fresh lemon and a blend of herbs, this sheet pan meal is as nutritious as it is satisfying—perfect for any meal of the day.

NUTRITION

318kcal
Protein
32g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan in a single layer.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and broccoli.

  • 4

    Sprinkle dried Italian herbs, salt, and pepper over both the chicken and broccoli.

  • 5

    Toss the broccoli lightly to coat and pat the chicken breast to ensure even seasoning.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.