High-Protein Baked Berry Oatmeal Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Berry Oatmeal Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Oatmeal Pudding

Enjoy a warm and satisfying baked pudding that perfectly balances hearty oats with high-quality protein sources and a burst of fresh berries. This comforting dish is ideal for any time of day, delivering a creamy texture with a hint of sweetness and aromatic spices, making it both indulgent and nutritious.

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NUTRITION

367kcal
Protein
38g
Fat
5.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (approx. 100g)

1/3 cup non-fat Greek yogurt (80g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (75g)

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, non-fat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Stir well until all ingredients are evenly incorporated.

  • 3

    Fold in the mixed berries and sprinkle in the ground cinnamon, mixing gently to distribute the fruit and spice without crushing the berries.

  • 4

    Pour the mixture into the prepared baking dish, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the pudding is set and the top begins to turn lightly golden.

  • 6

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm or at room temperature.

High-Protein Baked Berry Oatmeal Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Berry Oatmeal Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Oatmeal Pudding

Enjoy a warm and satisfying baked pudding that perfectly balances hearty oats with high-quality protein sources and a burst of fresh berries. This comforting dish is ideal for any time of day, delivering a creamy texture with a hint of sweetness and aromatic spices, making it both indulgent and nutritious.

NUTRITION

367kcal
Protein
38g
Fat
5.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (approx. 100g)

1/3 cup non-fat Greek yogurt (80g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (75g)

1 teaspoon ground cinnamon

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, non-fat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Stir well until all ingredients are evenly incorporated.

  • 3

    Fold in the mixed berries and sprinkle in the ground cinnamon, mixing gently to distribute the fruit and spice without crushing the berries.

  • 4

    Pour the mixture into the prepared baking dish, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the pudding is set and the top begins to turn lightly golden.

  • 6

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm or at room temperature.