Sweet Garlic Pan-Seared Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Garlic Pan-Seared Beef

YOUR SOLIN GENERATED RECIPE

Sweet Garlic Pan-Seared Beef

Savor the rich, savory flavors of lean beef kissed with a sweet garlic glaze. This pan-seared dish is elevated with fragrant garlic, a drizzle of olive oil, and a sprinkle of fresh parsley to create a delightful meal perfect for breakfast, lunch, or dinner that satisfies both taste and nutrition.

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NUTRITION

442kcal
Protein
43.5g
Fat
28.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

2 tbsp Fresh Parsley

2 dashes Black Pepper

1 pinch Sea Salt

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PREPARATION

  • 1

    Start by patting the beef sirloin dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mince the garlic cloves finely. Mix the minced garlic with low-sodium soy sauce and set aside.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the beef in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness.

  • 5

    In the last minute of cooking, drizzle the garlic-soy mixture over the beef, allowing the flavors to meld and lightly caramelize.

  • 6

    Remove the beef from the skillet and let it rest for 2-3 minutes. Sprinkle with fresh parsley before slicing and serving.

  • 7

    Enjoy your Sweet Garlic Pan-Seared Beef as a satisfying meal for breakfast, lunch, or dinner.

Sweet Garlic Pan-Seared Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Garlic Pan-Seared Beef

YOUR SOLIN GENERATED RECIPE

Sweet Garlic Pan-Seared Beef

Savor the rich, savory flavors of lean beef kissed with a sweet garlic glaze. This pan-seared dish is elevated with fragrant garlic, a drizzle of olive oil, and a sprinkle of fresh parsley to create a delightful meal perfect for breakfast, lunch, or dinner that satisfies both taste and nutrition.

NUTRITION

442kcal
Protein
43.5g
Fat
28.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

2 tbsp Fresh Parsley

2 dashes Black Pepper

1 pinch Sea Salt

PREPARATION

  • 1

    Start by patting the beef sirloin dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mince the garlic cloves finely. Mix the minced garlic with low-sodium soy sauce and set aside.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the beef in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness.

  • 5

    In the last minute of cooking, drizzle the garlic-soy mixture over the beef, allowing the flavors to meld and lightly caramelize.

  • 6

    Remove the beef from the skillet and let it rest for 2-3 minutes. Sprinkle with fresh parsley before slicing and serving.

  • 7

    Enjoy your Sweet Garlic Pan-Seared Beef as a satisfying meal for breakfast, lunch, or dinner.