Name: Savory Stir-Fried Beef and Crispy Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli Florets; 0.5 cup Brown Rice (cooked); 2 cloves Garlic; 1 tsp Ginger (grated); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Savory Stir-Fried Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef and Crispy Broccoli with Brown Rice

Enjoy this vibrant dish featuring tender slices of lean beef stir-fried with crispy broccoli, aromatic garlic and ginger, all brought together with a dash of low-sodium soy sauce and sesame oil. Served over a bed of nutty brown rice, this dish delivers a satisfying balance of savory flavors and satisfying textures.

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NUTRITION

Protein

43.5g

Fat

15.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Prepare the broccoli by rinsing and separating into florets.
3
Cook brown rice according to package instructions, usually simmering until tender.
4
Heat sesame oil in a large skillet or wok over medium-high heat.
5
Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.
6
Add minced garlic and grated ginger, stir-frying for an additional 1 minute until fragrant.
7
Toss in the broccoli florets and continue stir-frying for about 3-4 minutes until they become crisp-tender.
8
Drizzle low-sodium soy sauce over the beef and broccoli, stirring to evenly coat the ingredients.
9
Serve the savory stir-fry over a bed of cooked brown rice and enjoy immediately.