Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor this delectable dish featuring tender chicken breast tossed with whole wheat pasta and enveloped in a luscious, creamy pesto sauce accentuated by a touch of Greek yogurt. Finished with a burst of freshly halved cherry tomatoes and lightly sautéed spinach, every bite delivers a satisfying blend of savory and fresh flavors perfect for a wholesome dinner.

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NUTRITION

406kcal
Protein
43.5g
Fat
12.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

2 tbsp Plain Nonfat Greek Yogurt

1 Garlic Clove

1/4 cup Cherry Tomatoes (halved)

1 cup Spinach Leaves

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PREPARATION

  • 1

    Start by cooking the chicken breast. Season it lightly with salt and pepper. Pan-sear over medium heat until cooked through, about 5-6 minutes per side, then let it rest before slicing.

  • 2

    Boil whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, mix the basil pesto with the Greek yogurt to create a creamy sauce.

  • 4

    Mince the garlic clove and quickly sauté it in a non-stick pan with a touch of olive oil until fragrant, being careful not to burn it.

  • 5

    Add the sliced chicken to the pan with garlic and stir in the creamy pesto mixture to warm everything through.

  • 6

    Combine the cooked pasta with the chicken and sauce. Toss gently to ensure all ingredients are well incorporated.

  • 7

    Fold in the halved cherry tomatoes and fresh spinach leaves for a burst of freshness just before serving.

  • 8

    Plate the dish and enjoy your balanced, wholesome Creamy Pesto Chicken with Whole Wheat Pasta.

Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor this delectable dish featuring tender chicken breast tossed with whole wheat pasta and enveloped in a luscious, creamy pesto sauce accentuated by a touch of Greek yogurt. Finished with a burst of freshly halved cherry tomatoes and lightly sautéed spinach, every bite delivers a satisfying blend of savory and fresh flavors perfect for a wholesome dinner.

NUTRITION

406kcal
Protein
43.5g
Fat
12.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

2 tbsp Plain Nonfat Greek Yogurt

1 Garlic Clove

1/4 cup Cherry Tomatoes (halved)

1 cup Spinach Leaves

PREPARATION

  • 1

    Start by cooking the chicken breast. Season it lightly with salt and pepper. Pan-sear over medium heat until cooked through, about 5-6 minutes per side, then let it rest before slicing.

  • 2

    Boil whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, mix the basil pesto with the Greek yogurt to create a creamy sauce.

  • 4

    Mince the garlic clove and quickly sauté it in a non-stick pan with a touch of olive oil until fragrant, being careful not to burn it.

  • 5

    Add the sliced chicken to the pan with garlic and stir in the creamy pesto mixture to warm everything through.

  • 6

    Combine the cooked pasta with the chicken and sauce. Toss gently to ensure all ingredients are well incorporated.

  • 7

    Fold in the halved cherry tomatoes and fresh spinach leaves for a burst of freshness just before serving.

  • 8

    Plate the dish and enjoy your balanced, wholesome Creamy Pesto Chicken with Whole Wheat Pasta.