Sheet Pan Garlic Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Crispy Asparagus

Enjoy a vibrant medley of tender garlic herb chicken paired with perfectly crispy asparagus. This sheet pan meal brings together juicy chicken breast, lightly drizzled with olive oil, and fresh asparagus seasoned with garlic and herbs for a satisfying, nutrient-packed dinner.

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NUTRITION

346kcal
Protein
38.5g
Fat
16.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil and season with salt, pepper, rosemary, and thyme.

  • 3

    Trim the ends of the asparagus and place them on the other side of the sheet pan. Drizzle with the remaining olive oil, add the minced garlic, and a squeeze of fresh lemon juice. Season with salt and pepper.

  • 4

    Bake in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 5

    Remove from the oven, let the chicken rest for a couple of minutes, then slice if desired. Serve warm and enjoy your balanced, nutrient-packed meal.

Sheet Pan Garlic Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Crispy Asparagus

Enjoy a vibrant medley of tender garlic herb chicken paired with perfectly crispy asparagus. This sheet pan meal brings together juicy chicken breast, lightly drizzled with olive oil, and fresh asparagus seasoned with garlic and herbs for a satisfying, nutrient-packed dinner.

NUTRITION

346kcal
Protein
38.5g
Fat
16.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil and season with salt, pepper, rosemary, and thyme.

  • 3

    Trim the ends of the asparagus and place them on the other side of the sheet pan. Drizzle with the remaining olive oil, add the minced garlic, and a squeeze of fresh lemon juice. Season with salt and pepper.

  • 4

    Bake in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 5

    Remove from the oven, let the chicken rest for a couple of minutes, then slice if desired. Serve warm and enjoy your balanced, nutrient-packed meal.