Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tablespoons BBQ Sauce; 2 tablespoons Non-Fat Greek Yogurt (Ranch-style); 2 slices Red Onion; 2 leaves Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delicious flatbread that marries tender grilled chicken with a tangy BBQ kick and a cooling ranch drizzle, all layered over a crispy whole wheat base and fresh vegetables. This dish is perfect for any meal of the day, delivering satisfying crunch, balanced flavors, and a boost of lean protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread

2 tablespoons BBQ Sauce

2 tablespoons Non-Fat Greek Yogurt (Ranch-style)

2 slices Red Onion

2 leaves Romaine Lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan or outdoor grill over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired, then grill for 5-6 minutes per side or until fully cooked. Let it rest and then slice thinly.
3
Warm the whole wheat flatbread on the grill for about 1-2 minutes per side until it becomes slightly crispy.
4
Spread the BBQ Sauce evenly over the flatbread.
5
Layer the sliced grilled chicken on top, then drizzle the non-fat Greek yogurt over the chicken as a ranch drizzle.
6
Top with fresh red onion slices and romaine lettuce leaves.
7
Fold the flatbread or serve open-faced and enjoy this balanced, nutritious meal.