Name: Crispy Sesame Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Almond Flour; 1 tsp Sesame Seeds; 1/2 Large Egg; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Ginger; Pinch Black Pepper; Pinch Salt

Crispy Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Roasted Broccoli

Enjoy a deliciously crisp and savory chicken paired with tender roasted broccoli. This dish features lightly coated chicken with a hint of sesame flavor, perfectly complemented by broccoli roasted to bring out its natural sweetness and crunch.

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NUTRITION

Protein

44.8g

Fat

22.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Sesame Seeds

1/2 Large Egg

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together the egg, low-sodium soy sauce, minced garlic, grated ginger, a pinch of salt, and black pepper.
3
Dip the chicken breast in the mixture, then dredge in almond flour until evenly coated. Sprinkle sesame seeds over the coated chicken.
4
Place the chicken on a baking sheet lined with parchment paper.
5
In a separate bowl, toss the broccoli with olive oil, salt, and pepper until lightly coated. Spread the broccoli around the chicken on the baking sheet.
6
Bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp, and the broccoli is tender with slight browning.
7
Remove from the oven and let it cool for a couple of minutes before serving.