Name: Silky Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop Plant-Based Protein Powder (approx 30g); 50g Mixed Berries; 50g Banana

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A refreshing and creamy smoothie bowl featuring silky tofu blended with a medley of vibrant berries, a touch of ripe banana, and a boost of plant-based protein powder. This bowl is both satisfying and energizing, perfect for a balanced plant-based start to your day.

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NUTRITION

Protein

31g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Plant-Based Protein Powder (approx 30g)

50g Mixed Berries

50g Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, plant-based protein powder, mixed berries, and banana into a high-speed blender.
2
Blend on high until smooth and creamy. If the mixture is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.
3
Pour the smoothie into a bowl and enjoy immediately for a refreshing breakfast.