Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

Enjoy a vibrant plant‐based dinner featuring marinated grilled tempeh paired with lightly steamed broccoli and a silky white bean mash accentuated with a hint of nutritional yeast and fresh citrus. This dish offers a harmonious balance of savory and bright flavors, delivering a satisfying, nutrient-packed meal perfect for your wellness goals.

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NUTRITION

387kcal
Protein
36.4g
Fat
14.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh

150g Broccoli

30g White Beans

10g Nutritional Yeast

1 Tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into even pieces and marinate it by mixing lemon juice, crushed garlic, salt, and pepper. Let it sit for 10-15 minutes.

  • 2

    Preheat a grill pan over medium heat and lightly spray with a nonstick cooking spray.

  • 3

    Place the marinated tempeh on the grill and cook for about 3-4 minutes on each side until grill marks appear and the tempeh is heated through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 5-6 minutes.

  • 5

    In a small saucepan, warm the white beans with a splash of water or vegetable broth until they are soft. Mash them with nutritional yeast and a pinch of salt and pepper until creamy.

  • 6

    Plate the grilled tempeh alongside the steamed broccoli and a generous scoop of white bean mash. Garnish with extra nutritional yeast if desired and serve warm.

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

Enjoy a vibrant plant‐based dinner featuring marinated grilled tempeh paired with lightly steamed broccoli and a silky white bean mash accentuated with a hint of nutritional yeast and fresh citrus. This dish offers a harmonious balance of savory and bright flavors, delivering a satisfying, nutrient-packed meal perfect for your wellness goals.

NUTRITION

387kcal
Protein
36.4g
Fat
14.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh

150g Broccoli

30g White Beans

10g Nutritional Yeast

1 Tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into even pieces and marinate it by mixing lemon juice, crushed garlic, salt, and pepper. Let it sit for 10-15 minutes.

  • 2

    Preheat a grill pan over medium heat and lightly spray with a nonstick cooking spray.

  • 3

    Place the marinated tempeh on the grill and cook for about 3-4 minutes on each side until grill marks appear and the tempeh is heated through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 5-6 minutes.

  • 5

    In a small saucepan, warm the white beans with a splash of water or vegetable broth until they are soft. Mash them with nutritional yeast and a pinch of salt and pepper until creamy.

  • 6

    Plate the grilled tempeh alongside the steamed broccoli and a generous scoop of white bean mash. Garnish with extra nutritional yeast if desired and serve warm.