Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a light and flavorful meal featuring tender lemon herb-infused chicken paired with perfectly roasted broccoli and a side of nutritious quinoa. This dish is a harmonious blend of zesty, fresh lemon and aromatic herbs, offering a satisfying crunch of roasted broccoli and a gentle nutty note from quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
37.7g
Fat
12.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 cup cooked Quinoa

2 tbsp Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and finely chopped fresh herbs. Season the mixture with salt and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon herb marinade over both the chicken and broccoli, ensuring they are evenly coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 5

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once done, serve the chicken and roasted broccoli alongside the cooked quinoa on a plate. Enjoy this balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a light and flavorful meal featuring tender lemon herb-infused chicken paired with perfectly roasted broccoli and a side of nutritious quinoa. This dish is a harmonious blend of zesty, fresh lemon and aromatic herbs, offering a satisfying crunch of roasted broccoli and a gentle nutty note from quinoa.

NUTRITION

372kcal
Protein
37.7g
Fat
12.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 cup cooked Quinoa

2 tbsp Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and finely chopped fresh herbs. Season the mixture with salt and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon herb marinade over both the chicken and broccoli, ensuring they are evenly coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 5

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once done, serve the chicken and roasted broccoli alongside the cooked quinoa on a plate. Enjoy this balanced, flavorful meal.