Spicy Blackened Catfish with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Broccoli

A bold, flavorful dish featuring a perfectly blackened catfish fillet served alongside crispy roasted broccoli. The spice blend adds a kick to the tender fish, while the roasted broccoli, drizzled with a hint of olive oil, offers a satisfying crunch. This meal is both vibrant in taste and balanced in nutrition.

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NUTRITION

386kcal
Protein
43.9g
Fat
18.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli

1 tbsp Olive Oil

1 tsp Paprika

0.5 tsp Cayenne Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

  • 3

    Pat the catfish fillet dry with a paper towel and generously coat both sides with the spice mixture.

  • 4

    Place the catfish on a lined baking sheet.

  • 5

    Toss the broccoli in olive oil and season lightly with salt and pepper.

  • 6

    Spread the broccoli on the same or a separate baking sheet in a single layer.

  • 7

    Roast the catfish and broccoli in the oven. The catfish should bake for about 12-15 minutes until the fish flakes easily with a fork, and the broccoli should roast for 15-20 minutes until crispy and tender.

  • 8

    Once cooked, plate the catfish with a generous serving of roasted broccoli and enjoy your spicy and nutritious meal.

Spicy Blackened Catfish with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Broccoli

A bold, flavorful dish featuring a perfectly blackened catfish fillet served alongside crispy roasted broccoli. The spice blend adds a kick to the tender fish, while the roasted broccoli, drizzled with a hint of olive oil, offers a satisfying crunch. This meal is both vibrant in taste and balanced in nutrition.

NUTRITION

386kcal
Protein
43.9g
Fat
18.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli

1 tbsp Olive Oil

1 tsp Paprika

0.5 tsp Cayenne Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

  • 3

    Pat the catfish fillet dry with a paper towel and generously coat both sides with the spice mixture.

  • 4

    Place the catfish on a lined baking sheet.

  • 5

    Toss the broccoli in olive oil and season lightly with salt and pepper.

  • 6

    Spread the broccoli on the same or a separate baking sheet in a single layer.

  • 7

    Roast the catfish and broccoli in the oven. The catfish should bake for about 12-15 minutes until the fish flakes easily with a fork, and the broccoli should roast for 15-20 minutes until crispy and tender.

  • 8

    Once cooked, plate the catfish with a generous serving of roasted broccoli and enjoy your spicy and nutritious meal.