Creamy Egg Salad Lettuce Wraps with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps with Fresh Herbs

Enjoy a light yet satisfying twist on a classic egg salad! Creamy, tangy, and bursting with fresh herbs, this dish features perfectly hard-boiled eggs combined with a dollop of nonfat Greek yogurt, crisp celery, and a zing of Dijon mustard. Wrapped in cool, crisp lettuce leaves, it's the ideal balance of protein and flavor for any meal of the day.

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NUTRITION

139kcal
Protein
16.1g
Fat
5.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1/4 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 stalk celery, diced

1 tbsp fresh chives, chopped

2 romaine lettuce leaves

Salt & pepper to taste

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PREPARATION

  • 1

    Place the 4 eggs and egg white in a saucepan and cover with water. Bring to a gentle boil, then reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool before peeling.

  • 3

    Chop the peeled eggs and place them in a mixing bowl. Add the diced celery and chopped chives.

  • 4

    Stir in the nonfat Greek yogurt and Dijon mustard. Mix until well combined, and season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the creamy egg salad onto each leaf, forming a wrap.

  • 6

    Serve immediately and enjoy your fresh, protein-packed meal!

Creamy Egg Salad Lettuce Wraps with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps with Fresh Herbs

Enjoy a light yet satisfying twist on a classic egg salad! Creamy, tangy, and bursting with fresh herbs, this dish features perfectly hard-boiled eggs combined with a dollop of nonfat Greek yogurt, crisp celery, and a zing of Dijon mustard. Wrapped in cool, crisp lettuce leaves, it's the ideal balance of protein and flavor for any meal of the day.

NUTRITION

139kcal
Protein
16.1g
Fat
5.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1/4 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 stalk celery, diced

1 tbsp fresh chives, chopped

2 romaine lettuce leaves

Salt & pepper to taste

PREPARATION

  • 1

    Place the 4 eggs and egg white in a saucepan and cover with water. Bring to a gentle boil, then reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool before peeling.

  • 3

    Chop the peeled eggs and place them in a mixing bowl. Add the diced celery and chopped chives.

  • 4

    Stir in the nonfat Greek yogurt and Dijon mustard. Mix until well combined, and season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the creamy egg salad onto each leaf, forming a wrap.

  • 6

    Serve immediately and enjoy your fresh, protein-packed meal!