YOUR SOLIN GENERATED RECIPE
Blackened Chicken with Roasted Sweet Potatoes and Sautéed Greens
Savor the bold flavors of blackened chicken paired with perfectly roasted sweet potatoes and a vibrant mix of sautéed greens. The spicy, smoky notes from the seasoning elevate the tender chicken, while the sweet potatoes offer a comforting, natural sweetness. A light drizzle of olive oil brings harmony to the dish, ensuring a nutritious and satisfying meal perfect for any time of day.
INGREDIENTS
5 ounces Chicken Breast
1 small Sweet Potato
1.5 cups Mixed Greens (Spinach & Kale)
1 teaspoon Olive Oil
1 tablespoon Blackening Seasoning
PREPARATION
Preheat your oven to 425°F for the sweet potatoes and prepare a baking sheet lined with parchment paper.
Rub the chicken breast with the blackening seasoning, ensuring it’s evenly coated on all sides.
Place the chicken on a lightly oiled oven-safe skillet or baking dish.
Dice the sweet potato into cubes and spread them evenly on the prepared baking sheet. Lightly season with salt and a dash of olive oil if desired.
Place the sweet potatoes in the oven and roast for 20-25 minutes, or until tender and slightly crispy around the edges.
While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil. Add the mixed greens and sauté for 3-4 minutes until just wilted. Season lightly with salt and pepper.
Simultaneously, cook the chicken breast in the oven or on the stovetop in an oiled pan over medium-high heat for about 6-8 minutes per side, depending on thickness, until the internal temperature reaches 165°F.
Plate the blackened chicken alongside a serving of roasted sweet potatoes and a heap of sautéed greens. Enjoy your nutrient-packed meal!