Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This plate delivers a delightful mix of textures and flavors, balancing rich, savory fish with the light crispness of asparagus and satisfying whole grains.

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NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender crisp.

  • 5

    Prepare the brown rice if not already cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This plate delivers a delightful mix of textures and flavors, balancing rich, savory fish with the light crispness of asparagus and satisfying whole grains.

NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender crisp.

  • 5

    Prepare the brown rice if not already cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve warm.