Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Savor a bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and the fresh burst of spinach and cherry tomatoes, all gently enriched with a drizzle of olive oil and creamy avocado. This light yet flavorful dish offers a balanced start to your day without weighing you down.

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NUTRITION

388kcal
Protein
36g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (85g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (4.5g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet, sautéing for about 3-4 minutes until it’s lightly browned.

  • 3

    Add the egg whites to the skillet. Stir gently to combine with the turkey sausage. Let them set for a minute.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes. Continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Savor a bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and the fresh burst of spinach and cherry tomatoes, all gently enriched with a drizzle of olive oil and creamy avocado. This light yet flavorful dish offers a balanced start to your day without weighing you down.

NUTRITION

388kcal
Protein
36g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (85g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (4.5g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet, sautéing for about 3-4 minutes until it’s lightly browned.

  • 3

    Add the egg whites to the skillet. Stir gently to combine with the turkey sausage. Let them set for a minute.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes. Continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.