Lemon Herb Chicken with Sautéed Spinach and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Sautéed Spinach and Kale

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Sautéed Spinach and Kale

Enjoy a light and vibrant dish featuring tender lemon herb chicken paired with a warm medley of sautéed spinach and kale. This clean and flavorful recipe blends fresh citrus notes and aromatic garlic with perfectly cooked chicken, ideal for a protein-packed and satisfying meal.

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NUTRITION

358kcal
Protein
42.6g
Fat
18.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1 cup Fresh Kale

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Begin by slicing the chicken breast into even pieces or leave whole based on preference. Pat dry with a paper towel.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped mixed herbs, and a minced garlic clove. Add a pinch of salt and pepper to taste.

  • 3

    Coat the chicken with the lemon herb mixture and let it marinate for 10-15 minutes.

  • 4

    Heat a skillet over medium heat and add half of the olive oil. Once heated, place the chicken in the skillet and cook for 4-5 minutes on each side until fully cooked and golden brown. Remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in the fresh kale and spinach. Sauté for 2-3 minutes until the greens are wilted but still vibrant.

  • 6

    For an extra burst of flavor, squeeze a little more lemon juice over the greens and season with salt and pepper to taste.

  • 7

    Plate the sautéed greens and slice the chicken over the top, serving immediately.

Lemon Herb Chicken with Sautéed Spinach and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Sautéed Spinach and Kale

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Sautéed Spinach and Kale

Enjoy a light and vibrant dish featuring tender lemon herb chicken paired with a warm medley of sautéed spinach and kale. This clean and flavorful recipe blends fresh citrus notes and aromatic garlic with perfectly cooked chicken, ideal for a protein-packed and satisfying meal.

NUTRITION

358kcal
Protein
42.6g
Fat
18.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1 cup Fresh Kale

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Begin by slicing the chicken breast into even pieces or leave whole based on preference. Pat dry with a paper towel.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped mixed herbs, and a minced garlic clove. Add a pinch of salt and pepper to taste.

  • 3

    Coat the chicken with the lemon herb mixture and let it marinate for 10-15 minutes.

  • 4

    Heat a skillet over medium heat and add half of the olive oil. Once heated, place the chicken in the skillet and cook for 4-5 minutes on each side until fully cooked and golden brown. Remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in the fresh kale and spinach. Sauté for 2-3 minutes until the greens are wilted but still vibrant.

  • 6

    For an extra burst of flavor, squeeze a little more lemon juice over the greens and season with salt and pepper to taste.

  • 7

    Plate the sautéed greens and slice the chicken over the top, serving immediately.