Cocoa-Dusted Chicken with Velvety Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Dusted Chicken with Velvety Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Cocoa-Dusted Chicken with Velvety Sweet Potato Mash

Savor the sophisticated twist on a classic chicken dish, where tender chicken breast is lightly dusted with unsweetened cocoa powder and perfectly seared. Paired with a creamy sweet potato mash enriched with a drizzle of olive oil, this meal offers a delightful balance of savory and subtly sweet flavors that cater to your clean eating goals.

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NUTRITION

354kcal
Protein
41.6g
Fat
9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato (150g)

1 tsp Unsweetened Cocoa Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, about 15 minutes.

  • 3

    While the potato cooks, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Dust both sides of the chicken with the unsweetened cocoa powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Sear the chicken breast for 2-3 minutes on each side until a dark crust forms.

  • 7

    Transfer the chicken to the oven and roast for about 10-12 minutes until cooked through.

  • 8

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 9

    Plate the silky sweet potato mash alongside the cocoa-dusted chicken, and serve immediately.

Cocoa-Dusted Chicken with Velvety Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Dusted Chicken with Velvety Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Cocoa-Dusted Chicken with Velvety Sweet Potato Mash

Savor the sophisticated twist on a classic chicken dish, where tender chicken breast is lightly dusted with unsweetened cocoa powder and perfectly seared. Paired with a creamy sweet potato mash enriched with a drizzle of olive oil, this meal offers a delightful balance of savory and subtly sweet flavors that cater to your clean eating goals.

NUTRITION

354kcal
Protein
41.6g
Fat
9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato (150g)

1 tsp Unsweetened Cocoa Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, about 15 minutes.

  • 3

    While the potato cooks, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Dust both sides of the chicken with the unsweetened cocoa powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Sear the chicken breast for 2-3 minutes on each side until a dark crust forms.

  • 7

    Transfer the chicken to the oven and roast for about 10-12 minutes until cooked through.

  • 8

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 9

    Plate the silky sweet potato mash alongside the cocoa-dusted chicken, and serve immediately.