Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with a touch of melted cheddar and creamy avocado. This dish offers a delightful balance of textures and flavors, perfect for a nourishing start to your day.

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NUTRITION

379kcal
Protein
36.1g
Fat
25.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup shredded cheddar cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized slices and add them to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are set but still moist, stirring occasionally.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the warm mixture.

  • 7

    Transfer to a plate and top with slices or small chunks of avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with a touch of melted cheddar and creamy avocado. This dish offers a delightful balance of textures and flavors, perfect for a nourishing start to your day.

NUTRITION

379kcal
Protein
36.1g
Fat
25.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup shredded cheddar cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized slices and add them to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are set but still moist, stirring occasionally.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the warm mixture.

  • 7

    Transfer to a plate and top with slices or small chunks of avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast.