Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enriched with a touch of chickpeas for extra texture and protein. The dish balances rich, savory flavors with a fresh herbal finish for an impeccably satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
44.2g
Fat
27.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Chickpeas (~41g, drained)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook the other side until just cooked through, approximately 3 minutes more.

  • 3

    Meanwhile, trim the ends of the green beans. In another pan, lightly sauté the green beans with one minced garlic clove in a small drizzle of olive oil over medium heat until crisp-tender, about 5 minutes. Season with salt and pepper.

  • 4

    Steam the cauliflower florets (from about 1 cup chopped raw) until tender, around 8-10 minutes. Transfer the steamed cauliflower to a bowl along with the chickpeas and the remaining minced garlic. Mash until a creamy consistency is achieved; add salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower and chickpea mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enriched with a touch of chickpeas for extra texture and protein. The dish balances rich, savory flavors with a fresh herbal finish for an impeccably satisfying meal.

NUTRITION

526kcal
Protein
44.2g
Fat
27.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Chickpeas (~41g, drained)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook the other side until just cooked through, approximately 3 minutes more.

  • 3

    Meanwhile, trim the ends of the green beans. In another pan, lightly sauté the green beans with one minced garlic clove in a small drizzle of olive oil over medium heat until crisp-tender, about 5 minutes. Season with salt and pepper.

  • 4

    Steam the cauliflower florets (from about 1 cup chopped raw) until tender, around 8-10 minutes. Transfer the steamed cauliflower to a bowl along with the chickpeas and the remaining minced garlic. Mash until a creamy consistency is achieved; add salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower and chickpea mash. Serve immediately and enjoy!