Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil and seasoned to perfection. This meal balances lean protein with wholesome grains and crisp greens for a delightful, nutrient-packed plate.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets lightly in olive oil and season with salt and pepper.

  • 6

    Spread the broccoli in a single layer on a baking sheet and roast for approximately 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa if not already cooked by following package instructions.

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil and seasoned to perfection. This meal balances lean protein with wholesome grains and crisp greens for a delightful, nutrient-packed plate.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets lightly in olive oil and season with salt and pepper.

  • 6

    Spread the broccoli in a single layer on a baking sheet and roast for approximately 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa if not already cooked by following package instructions.

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.