Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, gently mixed with fresh sautéed spinach and juicy cherry tomatoes. Perfectly balanced and bursting with fresh flavors, this versatile meal fits beautifully into any time of day.

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NUTRITION

384kcal
Protein
32.6g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites, then whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes and continue to sauté for another minute.

  • 5

    Pour in the egg mixture, season with a pinch of salt and pepper, and allow the eggs to settle for a few seconds.

  • 6

    Gently stir and fold the eggs using a spatula, cooking until they are softly scrambled and just set.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, gently mixed with fresh sautéed spinach and juicy cherry tomatoes. Perfectly balanced and bursting with fresh flavors, this versatile meal fits beautifully into any time of day.

NUTRITION

384kcal
Protein
32.6g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites, then whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes and continue to sauté for another minute.

  • 5

    Pour in the egg mixture, season with a pinch of salt and pepper, and allow the eggs to settle for a few seconds.

  • 6

    Gently stir and fold the eggs using a spatula, cooking until they are softly scrambled and just set.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.