Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Green Lentils; 1/2 cup cooked Chickpeas; 1/2 cup Diced Tomatoes; 1 cup Chopped Spinach; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 small Onion, diced; 1 teaspoon Olive Oil; 2 tablespoons Nutritional Yeast; 1 cup Vegetable Broth; 2 cloves Garlic, minced; 1 Bay Leaf; Pinch Black Pepper; Pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of hearty, vegetable-packed lentil stew bursting with savory flavors and wholesome textures. This nourishing meal is rich in protein and fiber, combining tender lentils, chickpeas, and an array of fresh vegetables simmered in a fragrant broth with a hint of nutritional yeast for an irresistible umami finish.

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NUTRITION

Protein

34.3g

Fat

8.7g

Carbs

95g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils

1/2 cup cooked Chickpeas

1/2 cup Diced Tomatoes

1 cup Chopped Spinach

1 medium Carrot, diced

1 stalk Celery, diced

1 small Onion, diced

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

1 cup Vegetable Broth

2 cloves Garlic, minced

1 Bay Leaf

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, garlic, carrot, and celery, and sauté until vegetables begin to soften, about 5 minutes.
3
Stir in the bay leaf, and add the cooked green lentils and chickpeas.
4
Pour in the vegetable broth and diced tomatoes, then bring to a simmer.
5
Reduce the heat and let the stew simmer for 15-20 minutes to allow flavors to meld.
6
Stir in the chopped spinach and nutritional yeast, and cook for another 2-3 minutes until the spinach wilts.
7
Season with black pepper and salt to taste, remove the bay leaf, and serve warm.