Fluffy Protein Pancakes with Sweet Berries and Savory Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Sweet Berries and Savory Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Sweet Berries and Savory Turkey Bacon

Enjoy a delicious, multi-textured meal featuring light, fluffy protein pancakes complemented by a burst of sweet, fresh berries and crisp, savory turkey bacon. This meal delivers a well-balanced mix of proteins, carbohydrates, and healthy fats, making it an ideal choice to start your day, power through lunch, or savour a satisfying dinner.

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NUTRITION

323kcal
Protein
37.1g
Fat
7.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

0.5 scoop whey protein powder (approx. 15g)

1/4 tsp baking powder

1/4 tsp vanilla extract

1/2 cup mixed berries (approx. 75g)

2 slices turkey bacon (approx. 56g)

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PREPARATION

  • 1

    Blend the egg whites, rolled oats, whey protein powder, baking powder, and vanilla extract in a blender until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour portions of the batter onto the skillet, forming pancakes of your preferred size. Cook each pancake for about 2-3 minutes on one side until bubbles form and the edges set, then flip and cook for another 1-2 minutes until cooked through.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired crispiness, about 3-4 minutes per side.

  • 5

    Plate the pancakes and top them with the fresh mixed berries. Serve alongside the turkey bacon and enjoy your well-balanced, protein-packed meal.

Fluffy Protein Pancakes with Sweet Berries and Savory Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Sweet Berries and Savory Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Sweet Berries and Savory Turkey Bacon

Enjoy a delicious, multi-textured meal featuring light, fluffy protein pancakes complemented by a burst of sweet, fresh berries and crisp, savory turkey bacon. This meal delivers a well-balanced mix of proteins, carbohydrates, and healthy fats, making it an ideal choice to start your day, power through lunch, or savour a satisfying dinner.

NUTRITION

323kcal
Protein
37.1g
Fat
7.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

0.5 scoop whey protein powder (approx. 15g)

1/4 tsp baking powder

1/4 tsp vanilla extract

1/2 cup mixed berries (approx. 75g)

2 slices turkey bacon (approx. 56g)

PREPARATION

  • 1

    Blend the egg whites, rolled oats, whey protein powder, baking powder, and vanilla extract in a blender until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour portions of the batter onto the skillet, forming pancakes of your preferred size. Cook each pancake for about 2-3 minutes on one side until bubbles form and the edges set, then flip and cook for another 1-2 minutes until cooked through.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired crispiness, about 3-4 minutes per side.

  • 5

    Plate the pancakes and top them with the fresh mixed berries. Serve alongside the turkey bacon and enjoy your well-balanced, protein-packed meal.