Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded with vibrant sautéed spinach. This dish delivers a perfect balance of lean protein and satisfying flavor, finished with a touch of olive oil for a rich, smooth texture.

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NUTRITION

409kcal
Protein
33.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

4 ounces turkey sausage

1 cup raw spinach (30g)

4 teaspoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk to combine.

  • 3

    Slice turkey sausage into rounds or crumble if pre-ground.

  • 4

    Add olive oil to the heated skillet and sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to begin scrambling.

  • 6

    When the eggs start to set, add the spinach and continue to cook until the egg whites are fully set and the spinach is just wilted.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded with vibrant sautéed spinach. This dish delivers a perfect balance of lean protein and satisfying flavor, finished with a touch of olive oil for a rich, smooth texture.

NUTRITION

409kcal
Protein
33.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

4 ounces turkey sausage

1 cup raw spinach (30g)

4 teaspoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk to combine.

  • 3

    Slice turkey sausage into rounds or crumble if pre-ground.

  • 4

    Add olive oil to the heated skillet and sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to begin scrambling.

  • 6

    When the eggs start to set, add the spinach and continue to cook until the egg whites are fully set and the spinach is just wilted.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.