Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1 tsp Olive Oil; 1/2 tbsp Unsalted Butter; 2 tbsp Plain Greek Yogurt; 1 clove Minced Garlic; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy cauliflower mash, accented with a touch of olive oil, butter, and a light Greek yogurt drizzle for extra creaminess and flavor.

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NUTRITION

Protein

42.3g

Fat

28.6g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

2 tbsp Plain Greek Yogurt

1 clove Minced Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a nonstick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and black pepper on both sides.
3
Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.
4
While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.
5
Break the cauliflower into florets and steam until soft, about 8-10 minutes.
6
Transfer the steamed cauliflower to a bowl. Add the olive oil, unsalted butter, minced garlic, and a pinch of salt, then mash until creamy and smooth.
7
Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.
8
Drizzle plain Greek yogurt over the salmon or serve it on the side as a light, tangy sauce.
9
Enjoy your balanced and nutritious dinner!