Lean Grilled Beef Burgers with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Beef Burgers with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Grilled Beef Burgers with Crispy Roasted Broccoli

Savor a perfectly grilled lean beef burger paired with crispy, oven-roasted broccoli tossed in a hint of olive oil and seasonings. This dish strikes a balance between hearty protein and vibrant, crunchy veggies, offering a satisfying meal that fits neatly into your calorie and protein goals.

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NUTRITION

430kcal
Protein
31.9g
Fat
15.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Broccoli, chopped

1 small Whole Wheat Bun

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the 4 oz lean ground beef with salt, pepper, and garlic powder. Form a patty ensuring an even thickness.

  • 3

    Heat the grill and cook the patty for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli in a single layer and roast in the oven for approximately 15-20 minutes, or until the edges are crispy and browned.

  • 6

    If using the whole wheat bun, lightly toast it on the grill or in a toaster.

  • 7

    Assemble the meal by placing the grilled burger on the bun and serving alongside the crispy roasted broccoli. Enjoy immediately.

Lean Grilled Beef Burgers with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Beef Burgers with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Grilled Beef Burgers with Crispy Roasted Broccoli

Savor a perfectly grilled lean beef burger paired with crispy, oven-roasted broccoli tossed in a hint of olive oil and seasonings. This dish strikes a balance between hearty protein and vibrant, crunchy veggies, offering a satisfying meal that fits neatly into your calorie and protein goals.

NUTRITION

430kcal
Protein
31.9g
Fat
15.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Broccoli, chopped

1 small Whole Wheat Bun

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the 4 oz lean ground beef with salt, pepper, and garlic powder. Form a patty ensuring an even thickness.

  • 3

    Heat the grill and cook the patty for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli in a single layer and roast in the oven for approximately 15-20 minutes, or until the edges are crispy and browned.

  • 6

    If using the whole wheat bun, lightly toast it on the grill or in a toaster.

  • 7

    Assemble the meal by placing the grilled burger on the bun and serving alongside the crispy roasted broccoli. Enjoy immediately.