Garlic Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a savory and succulent roasted chicken breast infused with garlic and fresh herbs, paired beautifully with crispy roasted broccoli. This dish is both satisfying and nutrient-packed, delivering a perfect balance of lean protein and flavorful vegetables.

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NUTRITION

390kcal
Protein
57.1g
Fat
11.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, mixed dried herbs, salt, and pepper. Mix in the olive oil.

  • 3

    Pat dry the chicken breast and rub half of the garlic-herb mixture evenly on both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a mixing bowl, toss the broccoli with the remaining garlic-herb mixture until evenly coated.

  • 6

    Spread the broccoli on a separate section of the tray or a separate baking sheet.

  • 7

    Roast the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.

Garlic Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a savory and succulent roasted chicken breast infused with garlic and fresh herbs, paired beautifully with crispy roasted broccoli. This dish is both satisfying and nutrient-packed, delivering a perfect balance of lean protein and flavorful vegetables.

NUTRITION

390kcal
Protein
57.1g
Fat
11.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, mixed dried herbs, salt, and pepper. Mix in the olive oil.

  • 3

    Pat dry the chicken breast and rub half of the garlic-herb mixture evenly on both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a mixing bowl, toss the broccoli with the remaining garlic-herb mixture until evenly coated.

  • 6

    Spread the broccoli on a separate section of the tray or a separate baking sheet.

  • 7

    Roast the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.