Name: Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 0.5 cup cooked Brown Rice; 1 clove Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 0.5 tsp Fresh Ginger; 0.25 tsp Red Chili Flakes

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all tossed in a fragrant garlic, ginger, and light soy sauce dressing. The dish is complemented by a serving of nutty brown rice for a balanced and flavorful meal.

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NUTRITION

Protein

34.7g

Fat

15g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Fresh Ginger

0.25 tsp Red Chili Flakes

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PREPARATION

1
Slice the beef sirloin thinly against the grain and season lightly with a pinch of salt and pepper if desired.
2
Cut the broccoli into florets and mince the garlic and ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices to the pan and stir-fry for 2-3 minutes until they start to brown.
5
Toss in the minced garlic, ginger, and broccoli florets, stirring constantly for an additional 3-4 minutes until the broccoli is crisp-tender.
6
Pour in the low-sodium soy sauce and red chili flakes, stirring to coat the beef and vegetables evenly.
7
Meanwhile, reheat or prepare the cooked brown rice as per package instructions.
8
Serve the stir-fry over the brown rice and enjoy your balanced, flavorful meal.